Mera Peak Climb (小团体旅游)

强调

• Summit Mera Peak, the highest trekking peak in Nepal, for views over Everest and more
• Discover ‘off the beaten track’ valleys on the circular trek
• Hike among lush rhododendron forests and wild barren mountains
• Attempt the climb from a high camp to give the best chance of summiting
• Conserve energy as staff take care of all the camp chores for you

价格包含

• Breakfast is included throughout and all meals are provided while camping. In the teahouses, breakfast is a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On some days, either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey is served – these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed. Lunch is taken at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner is in the same teahouse that you sleep at (this is customary in Nepal as teahouses base their room rate on it). Although many lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos, a type of Nepalese dumpling filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand gel. Restricted diets: If you have a gluten-free diet, we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten-free breakfast options are limited to vegetable fried rice and a choice of egg; on specific days, a trekkers breakfast (without the toast/with an extra egg) will be served. Breakfast options for vegans are limited to a choice of muesli/porridge with water each day, and, on specific days only, a trekkers breakfast (without the egg) or vegetable fried rice. If you are lactose intolerant, the same will apply although you also have a choice of egg each day. Drinking water: Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 0.7gal to 1gal (three to four litres) per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal. The teahouses sell boiled water for approximately 150-300 Nepalese rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek), which should not require treating. This is also perfect for a bedtime refill as it can double as a hot-water bottle. Alternatively, all teahouses provide free cold water. This should not be drunk untreated, so we recommend you bring a reusable bottle/water bladder/CamelBak (ideally two and wide mouth) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink, though the
• All breakfasts, 1 lunch and 1 dinner
• Morning bed tea on trek
• Welcome drink at each overnight lodge
• All accommodation
• All listed transport and activities
• Tour leader throughout, plus climbing guides and local staff (staff to client ratio of 1:3 on trek)
• Arrival and departure transfers
• Full porterage throughout trek
• Exodus kitbag
• Climbing equipment bundle: ice axe, climbing harness, ascender, jumar, carabiner, Figure of 8/ ATC guide, safety rope
• Climbing permit and national park fees

不包含在价格中

• Travel insurance
• Single accommodation (available on request - Kathmandu only)
• Visas and vaccinations
• Helmet, climbing boots, crampons: see Packing List (possible hire in advance through Exodus)
• Sleeping bag (possible hire in advance through Exodus)
• Down jacket (possible hire in advance through Exodus)

旅游优惠

这是一个有组织的团体旅游：行程已经预定义的旅游经营者。旅游目的地，旅游，出发日期和价格的持续时间修复。你可以加入，并满足其他人。

会员资格和财务保护